Creamy, Healthy Fish Curry with Coconut

Certified nutritionist

Elina Balode

"Embarking on a ketogenic diet is an exciting journey towards better health and a leaner body. While the ketogenic lifestyle emphasizes low-carb, high-fat eating, it doesn't mean sacrificing flavor and variety in your meals. In fact, the world of keto cuisine is a realm of endless culinary possibilities. One way to elevate your keto experience is by introducing the vibrant and aromatic world of Indian spices into your meals, paired with the incredible nutritional benefits of fish."

Fish is a keto superstar, and for good reason. It's packed with essential nutrients, including high-quality protein and omega-3 fatty acids. These healthy fats help reduce inflammation, support brain function, and promote heart health. Best of all, fish is virtually carb-free, making it an ideal choice for anyone following a ketogenic diet.

Indian Spices: A Flavorful Keto Companion

Indian spices are renowned for their ability to elevate dishes with rich, complex flavors. These spices also come with a host of health benefits. Many Indian spices, such as turmeric, cumin, and coriander, possess anti-inflammatory and antioxidant properties that can enhance your overall well-being while on the keto diet.

Now, let's explore some of the most popular keto recipes that seamlessly blend the flavors of Indian spices with the nutritional power of fish.

Spicy Tandoori Salmon:

Ingredients:

• Salmon fillets

• Greek yogurt (full-fat)

• Tandoori spice blend (coriander, cumin, paprika, turmeric, etc.)

• Lemon juice

• Garlic

• Ginger

Instructions:

1. Mix yogurt, tandoori spices, lemon juice, garlic, and ginger to create a marinade.

2. Coat the salmon fillets with the marinade and let them sit for at least an hour.

3. Grill or bake the salmon until it's flaky and cooked to your liking.

This tandoori salmon recipe is a top choice for keto enthusiasts. It combines the delicious flavors of Indian spices with the healthy fats and protein of salmon.

Lazy Keto Fish and Spice Bake:

Ingredients:

• White fish fillets

• Olive oil

• Indian spice mix (pre-made or your favorite combination)

• Sliced bell peppers and onions

Instructions:

1. Drizzle olive oil over the fish fillets.

2. Sprinkle with your chosen Indian spice mix.

3. Place sliced bell peppers and onions around the fish.

4. Bake until the fish flakes easily and the vegetables are tender.

For those looking for a lazy keto option, this fish and spice bake is quick and easy while still delivering the enticing flavors of Indian spices.

Health Benefits and Impact on Your Body

Incorporating fish and Indian spices into your keto diet can have several positive effects on your health:

Omega-3 Fatty Acids:

Fish is a fantastic source of omega-3s, which support brain health, reduce inflammation, and promote cardiovascular well-being.

Antioxidants:

Indian spices like turmeric and cumin are rich in antioxidants that help combat oxidative stress and inflammation, potentially reducing the risk of chronic diseases.

Improved Digestion:

Many Indian spices aid in digestion, which is especially helpful for those transitioning into a low-carb diet.

Metabolic Boost:

Spices like chili can help boost your metabolism, aiding in weight loss on the keto diet.

Fish curry recipe:

Ingredients:

• 60g cauliflower

• 220g catfish

• 40g red onion

• 15g shredded coconut

• 80g tomatoes

• Drizzle of olive oil

• Pinch of mustard seeds

• Pinch of turmeric

• 10g lemon juice (optional)

• Pinch of ginger (optional)

• Pinch of garlic (optional)

• Pinch of salt (optional)

• Pinch of chili powder (optional)

• 10g lime (optional)

Instructions:

1. Wash and thoroughly dry cauliflower, then remove all greens. Either cut the cauliflower into large chunks and use box grater's medium-sized holes to grate the cauliflower into "rice" or cut it into small pieces and use food processor's grater attachment to grate the cauliflower into "rice".

2. In a dry pan, add the cauliflower rice, sauté for 2-3 minutes until the rice is cooked well and tender. Set aside.

3. Cut the fish into 5 cm (2 inch) cubes and apply lemon juice.

4. In a food processor purée onion, tomatoes, coconut, garlic and ginger to a fine paste.

5. Heat olive oil in a pan. Add mustard seeds and once they start to splutter carefully add the onion and tomato purée. Add ground turmeric, chili powder and cook on medium heat for 5 minutes until the oil starts to separate stirring occasionally.

6. Drain any water / lemon juice from the fish and add the fish to the pan. Add a small pinch of salt, a couple tablespoons of water and gently mix together the sauce and the fish. Cook covered on medium heat for about 5 mins. Add more water if needed to bring the sauce to your desired consistency.

7. Serve with cauliflower rice and lime wedges.

Fish and Indian spices are a dynamic duo that can take your ketogenic diet to the next level. From the best keto recipes to the laziest options, there's a flavor-packed dish for every keto enthusiast. So, spice up your keto journey, savor the tastes of India, and enjoy the incredible health benefits these ingredients have to offer.