Healthy, Low Carb Celery Root Pizza

Certified nutritionist

Elina Balode

"Picture this: a steaming, cheesy pizza right in front of you, and you're following a ketogenic diet. It may seem like an impossible dream, but with a little innovation and a dash of creativity, you can make it a delicious reality. In this article, we're diving into the world of keto-friendly pizzas, shedding light on why most restaurant and fast-food pizzas don't align with the keto diet, and exploring intriguing crust substitutes that allow you to enjoy your favorite flavors guilt-free."

Pizza on Keto: A Delectable Journey

Keto enthusiasts often face the challenge of finding ways to enjoy their beloved pizza without straying from their low-carb, high-fat dietary goals. Traditional pizza crust is typically high in carbs, thanks to its wheat-based flour, making it an unfavorable choice for those following a keto diet. However, the good news is that with a few tweaks and some handy keto recipes, you can transform your pizza night into a keto-friendly feast.

The Incompatibility of Restaurant and Fast-Food Pizzas with Keto

When you think of pizza from your favorite restaurant or a late-night fast-food joint, your mouth may water at the thought of gooey cheese and savory toppings. But alas, most of these pizzas are far from keto-friendly. They're notorious for their carbohydrate-rich crusts, sugar-laden tomato sauces, and a plethora of high-carb toppings like sausage, pepperoni, and onions. These delicious delights may derail your ketosis journey.

Thinking Outside the Pizza Box: Creative Crust Substitutes

One of the secrets to savoring pizza on a keto diet is to get imaginative with your crust. There are numerous keto-friendly crust alternatives to explore. Cauliflower crust, made from finely processed cauliflower, offers a surprisingly pizza-like texture and is a go-to choice for many keto aficionados. Almond flour and coconut flour crusts are also popular options, delivering a nutty flavor profile with fewer carbs. And for a lighter, low-calorie option, consider experimenting with zucchini crusts.

Discovering Delicious and Easy Keto Recipes

Creating a keto-friendly pizza masterpiece isn't just about the crust; it's also about the toppings and sauce. Opt for healthy, keto-friendly ingredients like lean proteins (chicken, turkey), fresh vegetables (spinach, bell peppers), and high-quality fats (olive oil, avocado). For the sauce, use sugar-free, low-carb options or make your own with tomato alternatives like crushed tomatoes and a pinch of your favorite keto-friendly seasonings.

Celery root pizza recipe:

Ingredients:

• 150g celery root

• 40g mushrooms

• 10g butter

• 15g hazelnuts

• 20g spinach

• 40g feta cheese

• Drizzle of olive oil

• Pinch of salt (optional)

• Pinch of black pepper (optional)

• 30g red onion (optional)

Instructions:

1. Wash and slice celery root into 1,5cm thick slices. Drizzle with olive oil and sprinkle with salt and pepper. Toss to combine.

2. Place celery slices on a pan that is covered with parchment paper. Cook in the over for 35 minutes.

3. Meanwhile melt butter on a pan and cook sliced mushrooms, adding pepper and salt (optional).

4. In a bowl add spinach, red onion, mushrooms and hazelnuts. Toss to combine.

5. When celery root slices are done, put them aside to cool.

6. Place celery root slices on the plate close to each other. On top of them put vegetable salad and crumbled Feta cheese.

Enjoying pizza while staying true to your ketogenic goals is not only feasible but also incredibly satisfying. With a bit of experimentation and a selection of keto recipes in your arsenal, you can relish every bite of pizza night while maintaining a low-carb, high-fat diet. So, say goodbye to the carb-laden pizza from your local eatery and say hello to a world of delicious, low-calorie, and good keto recipes that will keep your taste buds delighted and your keto journey on track.